Connecting the Dots: Applying the Window of Tolerance and Polyvagal Theory in Daily Life This is Part 3 of our three part series about the
Polyvagal Theory: How the Nervous System Detects Safety and Threat This is Part 2 of our three part series about the Window of Tolerance and
A deeper look into how our nervous system shapes stress, emotions, and connection When stress feels overwhelming—big emotions, shutdowns, meltdowns, or feeling constantly on edge—it
Introduction Welcome back to Treehouse Counseling’s blog series about eating disorders. If you missed it, make sure to read part one, where we explored the
Let’s Go Beyond Resolutions with Gentle, Creative Ways to Honor the Past and Welcome the New Year The start of a new year can signal
Introduction Welcome to the first in Treehouse Counseling’s upcoming blog series about eating disorders. Before future articles delve into the nitty gritty of diagnosis and
This is part 3 in my three-part series on suicide. –> Part 1: Understanding Risk & Warning Signs –> Part 2: Prevention, Intervention & Community
Move from awareness to action. How we can all contribute to suicide prevention. This is part 2 in my three-part series on suicide. Read Part
Build awareness, reduce stigma, and provide language for identifying risk early. This is part 1 in my three-part series on suicide. Read part 2 here.
“Just love your body.” It sounds simple. But for many of us, it’s very complex. The body positivity movement began with the beautiful intention of