Honor the past while welcoming the new year with these alternatives to New Years Resolutions. Gentle and creative ideas from from therapist Danica Williams.
Part 1 of our eating disorders series. Maddi Carr at Treehouse Counseling in Beaverton breaks down the difference between clinical eating disorder and disordered eating.
Find local and national crisis lines, walk-in centers, and community-specific supports to help you or a loved one access immediate suicide prevention care. Part 3 of our suicide series.
Explore evidence-based suicide prevention strategies, brief interventions, and community care practices that empower us all to support safety and connection. Part 2 of our suicide series.
Learn the key risk factors and warning signs of suicide to help you recognize concern early, reduce stigma, and support others with compassion and awareness. Part 1 of our suicide series.
Explore why body love isn’t always accessible and how gentle, trauma-informed body image therapy can help you rebuild trust, safety, and connection.
Let’s explore burnout culture and the myth of self-care that perpetuates itself in our society, particularly affecting the marginalized – including women.