Part 3 of a three-part series by Danica Williams with Treehouse Counseling in Beaverton. How these two theories work to together to help you respond to stress.
Part 2 of 3 about the Window of Tolerance and Polyvagal Theory. Explore how your nervous system detects safety or threat, shaping your responses.
Part 1 of 3 about the Window of Tolerance and Polyvagal Theory. Explore how your nervous system can help you navigate big emotions with compassion.
Discover 5 tips for calming an child suffering with anxiety recommended by Ivy at Treehouse Counseling.
Part 2 of our eating disorders series. Learn the key differences between eating disorder subtypes, including anorexia, bulimia, binge-eating disorder, ARFID, and OSFED.
Honor the past while welcoming the new year with these alternatives to New Years Resolutions. Gentle and creative ideas from from therapist Danica Williams.