Posts with Tag: window of tolerance

Part 3 of a three-part series by Danica Williams with Treehouse Counseling in Beaverton. How these two theories work to together to help you respond to stress.

Part 2 of 3 about the Window of Tolerance and Polyvagal Theory. Explore how your nervous system detects safety or threat, shaping your responses.

Part 1 of 3 about the Window of Tolerance and Polyvagal Theory. Explore how your nervous system can help you navigate big emotions with compassion.