Introduction Welcome back to Treehouse Counseling’s blog series about eating disorders. –>Eating Disorder 101: Eating Disorders vs Disordered Eating –>Eating Disorder 101: Eating Disorder Subtypes
When life gets stressful (which is much of the time!), there are many ways to help manage it. We can’t always decrease what is happening
Using board games in therapy, at home, or at school can help kids build social skills. Depending on the age, board games can help foster
Connecting the Dots: Applying the Window of Tolerance and Polyvagal Theory in Daily Life This is Part 3 of our three part series about the
Polyvagal Theory: How the Nervous System Detects Safety and Threat This is Part 2 of our three part series about the Window of Tolerance and
A deeper look into how our nervous system shapes stress, emotions, and connection When stress feels overwhelming—big emotions, shutdowns, meltdowns, or feeling constantly on edge—it