“Just love your body.” It sounds simple. But for many of us, it’s very complex. The body positivity movement began with the beautiful intention of
We use sandtray therapy in our clinic to provide a hands-on, expressive approach to therapy. It’s simple: provide a tray of sand along with a
Parents play a critical role in helping children process grief through activities that are developmentally appropriate by centering play and incorporating strategies to enhance body
There are different types of loss and symptoms of grief, especially in young children. Understanding these differences is the first step toward helping our children who are grieving.
Let’s explore burnout culture and the myth of self-care that perpetuates itself in our society, particularly affecting the marginalized- including women.