Groups bring together individuals facing similar experiences, such as anxiety, grief, life transitions, or relationship challenges. With professional guidance, participants share perspectives and learn practical tools for coping and growth. The group setting helps members realize they’re not alone and builds empathy through listening and reflection. Sessions emphasize respect, confidentiality, and collaboration. Many find that group counseling complements individual therapy or provides a meaningful first step toward personal healing.
Group therapy can help improve communication, build social confidence, and strengthen emotional awareness. It’s especially valuable for those wanting to practice new skills in a safe, understanding space. Our groups are facilitated by licensed therapists who guide discussion and ensure a supportive atmosphere. Sessions take place in Beaverton and are available for a variety of focus areas throughout the year. Each group is designed to help participants connect, grow, and support one another.