Posts with Tag: polyvagal theory

Connecting the Dots: Applying the Window of Tolerance and Polyvagal Theory in Daily Life This is Part 3 of our three part series about the

Polyvagal Theory: How the Nervous System Detects Safety and Threat This is Part 2 of our three part series about the Window of Tolerance and

A deeper look into how our nervous system shapes stress, emotions, and connection When stress feels overwhelming—big emotions, shutdowns, meltdowns, or feeling constantly on edge—it