In individual counseling, you meet one-on-one with a licensed or pre-licensed therapist who tailors sessions to your needs and goals. We often explore how past experiences shape current thoughts and behaviors, while helping you develop strategies to manage stress and emotional pain. Sessions may include cognitive, mindfulness, or trauma-informed approaches depending on what works best for you. Many people seek therapy during major life transitions or when facing long-standing patterns they want to change. With the right support, you can build self-awareness and find practical tools to improve your well-being.
We work with clients facing anxiety, depression, grief, trauma, body image concerns, and other challenges that affect daily life. Some seek therapy for personal growth or to strengthen relationships, while others come to process difficult experiences or emotions. Individual therapy offers space to talk openly without judgment and gain perspective on your choices and emotions. In-person sessions are available in both of our Beaverton offices, and telehealth options make it easy to connect from anywhere in Oregon. Together, we’ll work toward clarity, balance, and lasting change.